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Welcome Alex Royal!

Alex-Portrait-Bw-236x300

 

Alex is a dietitian focusing on therapeutic, pre- and postnatal nutrition and nutrigenomics, which is how the genes impact your diet. She is passionate about helping her clients reach their health and weight goals, encouraging lifestyle choices specific to the individual. She believes in an holistic approach, which is why she is so happy working alongside some of the best doctors and psychologists in the country.

Learn more about what Alex does on her website.

BSc Biomedical Science (University of Kwa-Zulu Natal) 2005; BSc Hons Environmental Science (University of Kwa-Zulu Natal) 2006; Med Hons Nutrition and Dietetics (University of Cape Town) 2010; Manuka Nutrigenomics Course 2017

Registered with HPCSA and ADSA. Acts as an ADSA spokesman.

Mindfullness-Based Stress Reduction Course

Learn how to cope with stress, pain and illness using mindfulness meditation, presented by Dr Annelie van Breda

Mindfulness is a mind-body approach to life’s experiences.
• It means paying attention to your thoughts, feelings and body.
• Mindfulness is a way of being to help manage stress and become more resilient.
• It has been shown to exert a powerful influence on health, wellbeing and happiness.
• Mindfulness is a practice.
• No experience in meditation is needed for you to benefit from this course.

8-Week Course Details
Dates and Times:

Mondays, 5 Feb-26 March 17:00-19:30

Saturday 17 March 10:00-16:00 (full day)

Venue: Durbanville MediClinic, 45 Wellington Road, Durbanville

Bookings can be made at www.bookme.co.za

For more information check out the Course Flyer or email drannelie@drannelievanbreda.co.za

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